How Scientific Iyengar Yoga Helps Relieve Back Pain, Improve Posture, and Transform Your Health
In today's fast-paced world, long working hours, prolonged sitting, poor posture, and daily stress have become a part of modern life. Whether you are an IT professional, business owner, homemaker, student, or senior citizen, these lifestyle habits can gradually lead to back pain, neck stiffness, shoulder discomfort, reduced flexibility, fatigue, and mental stress.